8. How to Identify and Avoid Burnout

EPISODE SUMMARY

Burnout is a syndrome often that results from chronic workplace stress that hasn't been successfully managed. It shows up as feelings of low energy, overwhelming stress, underlying anxiety, and a lack of control over one's life.

Signs of burnout aren't always obvious, but if they are ignored, the symptoms will intensify until burnout becomes debilitating and affects your work, health, and relationships.

In this episode of the Speed of Life Show, you'll learn how to identify your own signs of burnout and three things you can do today to combat burnout, starting now!