35. How Stress Kills Success - with Preet Bains from Aura Holistic Health

EPISODE SUMMARY

Productivity is not a marker of success. Find out why in this episode.

EPISODE NOTES

If you’re working hard but feeling stressed and no matter what you do, it’s never enough - then this episode is for you!

Preet Bains joins us today to talk about all things stress, the stages of burnout, and shares her tips on dealing with both.

In this episode you’ll learn to identify the 4 stages of burnout and the symptoms that you may experience in each. Preet shares tips on how to bring levels of stress and burnout low and what to do if you catch yourself in high stress situations that are impacting your productivity, mood, energy, sleep, and overall health.

Preet is the owner of Aura Holistic Health and is a Registered Holistic Nutritionist (RHN) and Certified Nutritional Practitioner (CNP). She is an expert in wellness working with the mind/body connection to heal. Her main focus is women’s health, adrenal fatigue and digestion - and today she is sharing how all of those can be massively impacted by high levels of stress.

Preet became a nutritionist to help educate others through nutritional wellness and emotional well-being. She is a firm believer that “The greatest wealth is health and has always had a passion for health and wellness to help others live a healthy and balanced life.

This episode is essential for anyone that is feeling out of balance, highly stressed, or unmotivated. Learn how you can identify the cause and counter those feelings to create a more balanced and healthy life, mentally, emotionally, and physically.

Get in touch with Preet! Contact information below:

Website: www.auraholistichealth.ca

IG: @auraholistic.health

Email: preet@auraholistichealth.ca

PS. When you’re ready to make a change and overcome the stress and burnout to have more freedom and fulfillment,get in touch with me on www.navneetmann.com or email me at info@navneetmann.com and learn how to work with me.