14. How to Overcome Overwhelm

EPISODE SUMMARY

Our work and lives have become increasingly busy as we're presented with unprecedented times and new challenges. On top of the usual personal and professional obligations, many of us are experiencing increased pressure to be productive - which is leading to a paralyzing overwhelm.

Although it's valuable to use any new-found time to push forward with your side-hustle, or learn a new skill, it's equally as important to set realistic expectations of yourself.

Self-inflicted pressure to be more productive can lead to debilitating overwhelm. Overwhelm is a common emotion but it doesn't have to stop you from moving forward and accomplishing your goals.

In this episode of The Speed of Life Show, you'll learn how to overwhelm shows up in your life and 5 things you can do to overcome it.